Daily Gratitude Meditation


This morning I am grateful for structure and routine and for the good sense to listen to my body when it is telling me to take it easy. I am grateful for vibrant health and vitality; for an amazing body and it’s innate intelligence, keeping my lungs breathing, my heart pumping, and balancing everything all the time. I am grateful to hold myself and others in high regard AND to allow the limitations of being human; I know what you’ve got and I know that good things take time.

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