Daily Gratitude Meditation

TV OFF

This morning I am finding it really hard to find things to be grateful for so, I’ll do it a little different from usual. I am grateful for the Corona Virus pandemic, for the clarity it gives me in seeing reality; the media is not reality, TV is not reality, Instagram is not reality, not really. I am grateful to be “locked down” along with nearly everyone else on the planet; to all be in the same context at once, having the same conversation. I am grateful for the gnawing, gagging, banging my head against a wall boredom of being alone in a foreign place; I’m getting to know myself better and better AND when I get to be with people I so appreciate them, like I never have before. 

Hang in there buddy, reach out to those you love, share.

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