• Daily Gratitude Meditation

    Explorin’

    This evening, grateful for the peepers and kisses from Jasper. I am grateful for stories, for books, for learning.  I am grateful for exploring with my girl, holding hands under water, the feeling of waves propelling us forward and sucking us back out again.

  • Daily Gratitude Meditation

    }G>S>D

    Tonight, I am grateful for Self-compassion, mirrors and reflections, taking care of myself in all the different ways, seeing me in all of you. This week I am happy to have reconnected with the ocean; salt, sun, and sand, to have created it, two fishing rods waiting in the garage, I am grateful for the Yellowtail Snapper on the line and in my belly. I am grateful to be reminded that getting shit done is not an issue, it is in the doing of nothing that my fear and resistance reside, gratefully getting back to what I committed myself to.

  • Daily Gratitude Meditation

    Pride

    Tonight I am grateful to slide in just under the wire, to push it to the edge, to know that I shouldn’t get cocky, to go there and to recognize my ego hiding out, trying not to show it’s face. I am grateful to witness, to gain awareness of my opening heart and to give my head a rest awhile. I am grateful to put my money where my mouth is, quit thinking so hard about what to write and to just write something so I can get back to enjoying my company.

  • Daily Gratitude Meditation

    Bounty

    Tonight I am grateful for tropical fruits and nuts, to be surrounded by abundance. I am grateful for the washing machine doing the dirty work for me. I am grateful for all of the birthday wishes I received this year and every year; thanks for thinking of me and taking the time to say hi! Photo-Alice Young

  • Daily Gratitude Meditation,  Relationships

    Intención

    Tonight I am grateful for coffee buzz, the resultant few hours of sleep, for the intense thunderstorm that woke me up this morning, and for the freshness it left behind. I am grateful for eggs benedict, watching smooth-talking in action, ho’oponopono water, and the profound impression that strong intention creates. I’m grateful to know that someone out there considers where I am to be home and for feelin’ similar feels.

  • Daily Gratitude Meditation,  Relationships

    Here We Go Again

    This morning I am grateful to be witness to a growing appreciation of things soon to be lost, grateful for my time spent here in Texas and for imminent change fast approaching. I am grateful for the turbulence of a transition, the chaotic energy contained therein, the possibilities available to a discerning eye. I am grateful to be, do, and have all that I could wish for, to know such truth, to be so free, and to be on this epic adventure in loving, expansive partnership.

  • Daily Gratitude Meditation

    Summertime & Livin’ Easy

    This evening I am grateful for the plentitudes of opportunity knocking at the door, for two of us answering; when it rains it pours! I am grateful that my buddy Napoleon is OK, that he may be sick but not necessarily on his way out, grateful we shall spend another day together. I am grateful for all of the life I’ve witnessed today: weird bugs, deer, lizards, owls, and I even managed to sneak up on the heron this morning.

  • Daily Gratitude Meditation

    Release

    This morning I am grateful to wake up feeling well, notably stronger and more vital, my mind clear and my energy high. I am grateful for the slow sunrise and gorgeous cotton candy sky. I am grateful for catharsis, the end of a necessary chapter that was tough to get through; I gratefully look forward to what’s next to come.